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86 OFF
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207.9 lb
Lost so far: 9.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1739 kcal
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Fat: 36.24g | Prot: 191.93g | Carb: 170.83g.
Snacks/Other: サバ, 540プロテイン, サツマイモ, 540プロテイン, カークランドプロテインバー, サツマイモ, バナナ, ゆで卵, ヨーグルト, 鶏胸肉(皮なし), 白米 （調理済み）. more...
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gaining 6.2 lb a week
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