Weigh In record (no journal entry) for 04 January 2018
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159.8 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2018:
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2027 kcal
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Fat: 88.53g | Prot: 99.96g | Carb: 223.76g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Plátano, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Semillas Secas de Chía, Semillas de Linaza, Nature Valley Protein Chewy Bar, Pahuilmo Queso 100% Leche de Cabra, las Aguilas Queso Fresco. Lunch: Puerros Cocidos, Zapallo Italiano, Zanahoria Cocida, San Francisco Helado Chocolate Nuss Premium, Plátano, Palta, Patatas Cocidas, Carne en Su Jugo, Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde, Cebollas, Tomates. Dinner: Plátano, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Danone Calán Probióticos, las Aguilas Queso Fresco, Pahuilmo Queso 100% Leche de Cabra, Hortifrut Cranberries Deshidratados. more...
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2751 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 10 minutes, Bike Machine (Cycling) - 26 minutes, Treadmill - 6 minutes, Walking (slow) - 2/mph - 14 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 6 hours and 30 minutes, Resting - 10 hours and 34 minutes, Sitting - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 6.2 lb a week
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