Weigh In record (no journal entry) for 04 January 2018
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114.0 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2018:
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2176 kcal
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Fat: 80.38g | Prot: 141.03g | Carb: 201.72g.
Breakfast: Овсяная Каша на Воде, Яйцо (Целое). Lunch: Сахар, Чай, Гастроном Курица по-Албански, Картошка Вареная. Dinner: Сахар, Чай, Свиная Корейка (Вырезка), Рис Отварной, LIFE PROTEIN Протеин, Мираторг Нагетсы Куриные Классические, Картошка Вареная. Snacks/Other: Рефтинская Нагетсы Классические, Картошка Вареная. more...
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1499 kcal
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Activities & Exercise:
Gym - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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