Dosgh's Journal, 04 January 2018

Weigh In record (no journal entry) for 04 January 2018

210.0 lb Lost so far: 8.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2018:

183 kcal

Fat: 4.94g | Prot: 26.78g | Carb: 8.82g. Breakfast: Muscle Milk Protein+ Vanilla Shake Powder, Coffee with Cream. more...

2529 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 28.0 lb a week


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Dosgh's weight history