Weigh In record (no journal entry) for 04 January 2018
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255.6 lb
Lost so far: 51.2 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1475 kcal
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Fat: 68.00g | Prot: 45.50g | Carb: 172.00g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Ready Pac Bistro Santa Fe Style Salad. Dinner: Pizza Hut 6" Pepperoni Personal Pan Pizza. Snacks/Other: Great Value Vanilla Bean, Chocolate, Strawberry Ice Cream, Wal-Mart Mini Cupcakes. more...
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losing 5.6 lb a week
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