Weigh In record (no journal entry) for 04 January 2018
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266.5 lb
Lost so far: 6.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1003 kcal
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Fat: 42.73g | Prot: 77.96g | Carb: 67.28g.
Breakfast: Skinless Chicken Breast, Fried Egg. Lunch: McDonald's Sweet Tea (Large), KFC Green Beans, KFC Extra Crispy Tenders. more...
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losing 6.6 lb a week
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