Weigh In record (no journal entry) for 04 January 2018
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194.4 lb
Lost so far: 8.7 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1343 kcal
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Fat: 92.99g | Prot: 68.90g | Carb: 59.06g.
Breakfast: Kaffee mit Kondensmilch und Süßstoff (Frank). Lunch: Kaffee mit Kondensmilch und Süßstoff (Frank), Hofküche Blumenkohlcremesuppe. Dinner: Schweinefilet, Gut & Günstig Mozzarella , Weiße Champignons (Gebraten), Croutons, Kühne Joghurt Dressing, Florette Feldsalat, Be Light Mini-Frikadellen, Dörrfleisch. more...
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losing 7.6 lb a week
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