Weigh In record (no journal entry) for 04 January 2018
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194.0 lb
Lost so far: 0.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2018:
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587 kcal
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Fat: 28.03g | Prot: 35.05g | Carb: 41.31g.
Breakfast: Bauducco Levíssimo Água e Sal, Qualy Margarina Cremosa, Café, Café com Leite Integral e Adoçante. Lunch: Alface, Banana Prata, Filé de Frango Grelhado. Dinner: Ovo Frito. Snacks/Other: Água. more...
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3394 kcal
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Activities & Exercise:
Hiking - 1 hour, Sitting - 1 hour and 20 minutes, Cooking - 4 hours, Desk Work - 8 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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Talita Araujo's weight history
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