Weigh In record (no journal entry) for 04 January 2018
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122.8 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1749 kcal
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Fat: 32.75g | Prot: 52.91g | Carb: 262.20g.
Breakfast: Komkommer (met Schil), Aldi Gegrilde Kipfilet, Hummus, Aldi Aardbeienjam, Plus Fijn Volkoren Brood. Lunch: Aldi Aardbeienjam, Plus Fijn Volkoren Brood. Dinner: Mama Mancini Pizza Margherita. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika, LU Scholiertje, Chardonnay. more...
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losing 0.5 lb a week
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