mike1one1's Journal, 04 January 2018

155.2 lb Lost so far: 22.0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 59.03g | Prot: 86.17g | Carb: 139.27g.   Breakfast: Saarioinen Kurkku-Raastesalaatti. Lunch: Nutrilett Thai Red Curry. Dinner: Nutrilett Premium Dark Chocolate Bar. Snacks/Other: Pirkka Italiansalaatti, Valio Polar Juusto 5%, Vaasan Ruispalat Ohut Herkku. more...

3196 kcal

Activities & Exercise: Uinti - 43 minutes, Apple Health - 23 hours and 17 minutes. more...