Weigh In record (no journal entry) for 04 January 2018
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168.0 lb
Lost so far: 41.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1770 kcal
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Fat: 73.18g | Prot: 117.76g | Carb: 166.03g.
Breakfast: Queijo Mozzarella, Yakult Yakult. Lunch: Repolho Verde Cozido, Abóbora Cabotia, Filé de Peixe Empanado. Dinner: Turma da Mônica Maçã, Peito de Frango, Black Skull Whey 3HD, Ovo Mexido, Brócolis, Alcatra. Snacks/Other: Pipoca Branca (em Óleo), Hershey's Chocolate 60% Cacau Cranberry, Nutry Barra de Cereal Aveia, Banana e Mel, Nutry Barra de Cereal Castanha com Chocolate, Abacaxi. more...
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losing 6.2 lb a week
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