Weigh In record (no journal entry) for 04 January 2018
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206.8 lb
Lost so far: 4.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2018:
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1388 kcal
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Fat: 70.90g | Prot: 73.20g | Carb: 117.41g.
Breakfast: Grünländer Würzig, Aldi Gourmet Salami, Gekochtes Ei, Lätta Extra Fit mit Buttermilch, Maribel Orangen Marmelade, Brötchen. Lunch: Zott Sahne Joghurt Bratapfel, Gekochte, Grüne Erbsen (Konserviert), REWE Beste Wahl Schweine Schnitzel. Dinner: Milkana Schmelzkäse Kräuter, Geflügelaufschnitt, Zwiebeln, Filinchen Vollkorn, Gewöhnlicher Feldsalat. Snacks/Other: Edeka Studentenfutter. more...
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2490 kcal
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Activities & Exercise:
Exercise machine (slow) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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