siska fitri's Journal, 04 January 2018

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Weigh In record (no journal entry) for 04 January 2018

122.4 lb Lost so far: 45.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2018:

572 kcal

Fat: 19.16g | Prot: 36.51g | Carb: 78.43g. Breakfast: Gery Chocolatos Chocolate Drink, Tumis Kacang Panjang dan Tempe. Lunch: Tahu, Tempe, Daun Singkong, Daun Singkong. Snacks/Other: Jeruk, Mentimun (Kupas). more...

1352 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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siska fitri's Journal, 04 January 2018

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