Weigh In record (no journal entry) for 04 January 2018
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215.4 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1220 kcal
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Fat: 72.86g | Prot: 114.53g | Carb: 18.90g.
Lunch: Cenouras, Nestlé Creme de Leite, Pimentão Verde, Cebolas, Peito de Frango. Dinner: Vigor Queijo Parmesão Ralado, Nestlé Creme de Leite, Ovo Mexido, Patinho, Bacon. Snacks/Other: Neugebauer Chocolate 40% Cacau, Uvas. more...
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losing 12.3 lb a week
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Milena Monteiro's weight history
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