Weigh In record (no journal entry) for 04 January 2018
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183.4 lb
Lost so far: 7.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1426 kcal
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Fat: 117.22g | Prot: 72.35g | Carb: 23.13g.
Dinner: Azeite de Oliva Extra-Virgem, Queijo Minas, Ovo Frito, Costelinha, Chuchu, Couve-Flor Cozida (de Couve-Flor Fresca), Jiló, Maxixe. more...
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losing 7.7 lb a week
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Dilma p's weight history
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