flaitaly's Journal, 04 January 2018

168.2 lb Lost so far: 0 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

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832 kcal

Fat: 42.42g | Prot: 46.88g | Carb: 52.83g.   Breakfast: Caffè Macchiato. Lunch: Aceto, Olio Extra Vergine di Oliva, Aglio, Prosciutto Cotto, Selex Piselli Medi. Dinner: Wudy Aia Würstel. Snacks/Other: Lamponi Rossi. more...

2480 kcal

Activities & Exercise: Fitness Training (Workout) - 20 minutes, Spinning - 10 minutes, Weight Training (moderate) - 23 minutes, Sleeping - 8 hours, Resting - 14 hours and 27 minutes, Walking (brisk) - 4/mph - 40 minutes. more...