Weigh In record (no journal entry) for 04 January 2018
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185.4 lb
Lost so far: 27.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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2223 kcal
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Fat: 125.40g | Prot: 99.68g | Carb: 174.65g.
Breakfast: Chleb, Jajko, Duda Kiełbasa Jałowcowa, Olej Kokosowy, Cebule. Dinner: Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Gotowane Marchewki, Masło, Risana Kasza Gryczana Prażona. Snacks/Other: Miód, Krakuski Ciastka Maślane, Kawa z Mlekiem i Cukrem, Herbata z Cukrem. more...
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losing 0.3 lb a week
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