MMDuff10's Journal, 04 January 2018

145.2 lb Lost so far: 45.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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384 kcal

Fat: 3.00g | Prot: 0.00g | Carb: 24.00g.   Lunch: Great Value Sugar Free French Vanilla Coffee Creamer. Dinner: Jack Daniel's Tennessee Honey Liqueur. more...

2069 kcal

Activities & Exercise: Shopping - 1 hour, Beachbody / Sweat - 32 minutes, Sleeping - 5 hours and 42 minutes, Resting - 8 hours and 46 minutes, Desk Work - 8 hours. more...