pallywally's Journal, 04 January 2018

Didn't walk this morning now I feel guilty will walk a bit longer tomorrow and over the weekend. Can't wait to be in the 80s will be the first time in 25 odd years

202.8 lb Lost so far: 50.7 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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445 kcal

Fat: 25.04g | Prot: 26.06g | Carb: 28.67g.   Breakfast: SPAR Low Fat Chunky Cottage Cheese, Woolworths Rosa Tomatoes, Scrambled Egg, Clover Full Cream Fresh Milk. Snacks/Other: Air Popped White Popcorn. more...

2265 kcal

Activities & Exercise: Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...