Weigh In record (no journal entry) for 04 January 2018
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176.1 lb
Lost so far: 88.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2018:
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1459 kcal
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Fat: 58.59g | Prot: 84.64g | Carb: 145.55g.
Breakfast: Tirolez Creme de Ricota Light, Wickbold Pão Integral e Zero, Elegê Leite UHT Desnatado, Café com Açúcar. Lunch: Batata Inglesa Cozida, Linguado Empanado Frito, Gold Meat Lagarto Recheado, Café com Açúcar, Liza Molho para Salada Sabor Iogurte, Couve Manteiga Crua, Vagem Cozida, Ovo de Codorna, Rúcula, Agrião, Palmito, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Ovo Frito, Café com Açúcar, Elegê Leite UHT Desnatado, Margarina, Pão Francês. Snacks/Other: Panettone, Adria Biscoito Integral Salgado, Café com Açúcar, Adria Biscoito Integral Salgado, Café com Açúcar. more...
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2506 kcal
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Activities & Exercise:
Driving - 24 minutes, Hiking - 28 minutes, Desk Work - 8 hours, Resting - 8 hours and 8 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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