Hawkey4077's Journal, 04 January 2018

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Weigh In record (no journal entry) for 04 January 2018

296.5 lb Lost so far: 10.4 lb. Still to go: 15.4 lb. Diet followed 100%.

Diet Calendar Entries for 04 January 2018:

1272 kcal

Fat: 59.22g | Prot: 106.78g | Carb: 68.81g. Breakfast: Rund- en Varkensvlees Gehaktballen. Lunch: Zoute Haring. Dinner: Komkommer (Geschild), Kippenbout. Snacks/Other: Royal Club Tonic. more...

3276 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Hawkey4077's Journal, 04 January 2018

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