Weigh In record (no journal entry) for 04 January 2018
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173.5 lb
Lost so far: 27.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2018:
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1059 kcal
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Fat: 45.89g | Prot: 42.86g | Carb: 123.88g.
Breakfast: Koffie, Quaker Havermout (40g). Lunch: Linessa Cottage Cheese, Venkel, Tomaten, Spinazie. Dinner: Perfekt Yoghurt Dressing, Aldi Brie, Zoete Aardappel (zonder Schil, Gekookt), Komkommer (met Schil), Tomaten, Spinazie. Snacks/Other: Johma Japanse Tonijnsalade met Wasabi, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham, AH Elstar Appel. more...
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2413 kcal
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Activities & Exercise:
Body Combat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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