Weigh In record (no journal entry) for 20 May 2012
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138.0 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2012:
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1455 kcal
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Fat: 46.69g | Prot: 54.60g | Carb: 212.26g.
Breakfast: Instant Coffee (made from Powdered), Soymilk Creamer, No Calorie Sweetener. Lunch: Jams and Preserves, Walnuts, Dried Fig, Dried Cranberries, Turkish Apricots, Whole Wheat Sourdough, Cheddar Jalapeno Bread. Dinner: Tahitian Vanilla Bean Gelato, California Roll, Dragon Roll, Spicy Tuna Roll. Snacks/Other: Intense Dark Twilight Delight Chocolate 72% Cacao. more...
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1574 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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