Weigh In record (no journal entry) for 13 April 2010
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157.0 lb
Lost so far: 20.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 April 2010:
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1167 kcal
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Fat: 44.50g | Prot: 59.75g | Carb: 145.25g.
Breakfast: south beach. Lunch: fresh fruit, 98% fat free wieners, ACTIVIA LIGHT. Dinner: grape jelly, l style old fashioned peanut butter, light wheat bread , cauliflower for one, large shrimp, margarine. Snacks/Other: fruit and grain bar. more...
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losing 0.3 lb a week
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