Sharon schenck's Journal, 04 January 2018

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Weigh In record (no journal entry) for 04 January 2018

150.4 lb Lost so far: 15.0 lb. Still to go: 18.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2018:

1554 kcal

Fat: 66.31g | Prot: 74.83g | Carb: 173.08g. Breakfast: Bruine Boterham, Nutella Choco. Lunch: Broodje Smos, Danone Verse Kaas Mager. Dinner: Wiener Schnitzel, Tomatensoep, Gebakken Aardappelen. more...

2163 kcal

Activities & Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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Sharon schenck's Journal, 04 January 2018

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