Weigh In record (no journal entry) for 04 January 2018
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197.3 lb
Lost so far: 2.2 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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325 kcal
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Fat: 11.40g | Prot: 7.84g | Carb: 50.61g.
Breakfast: Кофе (из Молотых Зерен), Яблоко Зеленое, Мандарины, Овсяная Каша на Воде. Lunch: Помидоры Черри, Болгарский Перец, Огурец (с Кожурой), Суп Грибной. more...
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gaining 4.2 lb a week
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