Weigh In record (no journal entry) for 04 January 2018
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137.6 lb
Lost so far: 23.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2018:
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1268 kcal
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Fat: 44.49g | Prot: 43.17g | Carb: 127.67g.
Breakfast: 복음자리 땅콩버터, 청정원 딸기잼, 파리바게트 정통 호밀식빵. Lunch: 사과. Dinner: 소주 소주, 돼지족발, 막걸리, 생맥주, 두부조림, 파전, 도토리묵무침. Snacks/Other: 매일 아몬드브리즈 오리지널. more...
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losing 1.5 lb a week
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