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gestern 30 Min. Sport
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150.8 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2018:
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1251 kcal
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Fat: 55.18g | Prot: 79.96g | Carb: 109.06g.
Breakfast: Zespri Kiwi Gold, Orangen, Haferflocken, Lidl Heidelbeeren, Marlene Flüssiger Blütenhonig, Milbona Bio Joghurt 3,8% Fett. Lunch: Karotten, Gurke (mit Schale), Radieschen, Cocktailtomaten, Milbona Bayrische Minitorte, Lidl Eiweißbrot. Dinner: Bertolli Extra Vergine Olivenöl, Kartoffeln, Brokkoli, Kohlrabi, Möhren, Rote Paprika, Zucchini, Champignons, Lidl Hähncheninnenfilet, Milbona Kräuterquark. more...
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2393 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 14 minutes, Resting - 7 hours and 6 minutes, Sleeping - 8 hours and 10 minutes, Working - 8 hours, Cooking - 30 minutes. more...
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losing 6.2 lb a week
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