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In the morning, post #2. lol. Best time to weigh in I guess!
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229.9 lb
Lost so far: 3.4 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2010:
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1591 kcal
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Fat: 49.19g | Prot: 67.29g | Carb: 229.88g.
Breakfast: No Calorie Sweetener Packets, 1% Fat Milk, Brown Rice. Lunch: Chicken Parmigiana, Activia Yogurt, Light Three Cheese Ranch Dressing, Coleslaw. Dinner: oriental stir fry, Salt, Mushrooms, Green Peppers, Beef Top Sirloin (Trimmed to 1/8" Fat), Onions, Brown Rice. Snacks/Other: 1% Fat Milk, Double Fudge Cake, Natural Almonds 100 Calorie Pack, Activia Yogurt. more...
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3037 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 2 hours, Desk Work - 6 hours and 30 minutes, Standing - 10 minutes, Resting - 6 hours and 51 minutes, Sleeping - 8 hours and 9 minutes. more...
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losing 21.7 lb a week
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