Weigh In record (no journal entry) for 03 January 2018
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198.4 lb
Lost so far: 1.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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985 kcal
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Fat: 62.26g | Prot: 68.07g | Carb: 53.75g.
Breakfast: Cracker Barrel Cheddar Cheese, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Compliments Fully Cooked Bacon, Nestle Pure Life Water, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Dinner: Nestle Pure Life Water, Coffee (Brewed From Grounds) , Saputo Cocktail Bocconcini, Strawberries , Iogo Cherry Greek Yogurt 2%, Bacon, Lettuce Salad with Assorted Vegetables, Red Tomatoes , Cheddar Cheese , Our Finest Lean Angus Beef Burgers. Snacks/Other: Tomato Juice Cocktail. more...
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losing 11.2 lb a week
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