Weigh In record (no journal entry) for 04 January 2018
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114.9 lb
Lost so far: 22.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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655 kcal
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Fat: 56.51g | Prot: 29.50g | Carb: 10.50g.
Breakfast: IHOP Coffee, Simply Nature Coconut Oil, Now Sports MCT Oil. Lunch: Purity Butter, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Dvaro Cheese, Jack in the Box Fried Egg, Pita Pit Avocado. more...
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gaining 3.1 lb a week
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anobaya's weight history
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