Weigh In record (no journal entry) for 04 January 2018
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243.8 lb
Lost so far: 14.1 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2018:
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818 kcal
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Fat: 24.20g | Prot: 69.07g | Carb: 89.19g.
Breakfast: Hengstenberg Knax Polnische Art, Zwiebeln, Champignons, Aldi Rote Paprika, Eisbergsalat. Lunch: Zwiebeln, Champignons, Aldi Paprika, Eisbergsalat. Dinner: Milbona Gouda Jung, Champignons, Ofenkartoffel (Schale gegessen), Ja! Alaska Seelachsfilet Natur . more...
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losing 4.6 lb a week
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