Sduncan558's Journal, 13 April 2010

120.8 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 60.00g | Prot: 37.73g | Carb: 190.71g.   Breakfast: Plain Mini Bagels, Reduced Fat Creamy Peanut Butter, Banana. Lunch: Chunky Roasted Turkey Salad with. Dinner: ranch dressing, Frozen Zesty French Fries, BBQ Beef Sandwich. Snacks/Other: Oranges, Trail Mix. more...

1845 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours and 10 minutes, Sleeping - 6 hours, Driving - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes. more...