Weigh In record (no journal entry) for 04 January 2018
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185.2 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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2161 kcal
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Fat: 68.77g | Prot: 163.57g | Carb: 224.63g.
Breakfast: Colun Leche Cultivada Light (200ml), Colun Yogurt Batido Light, Quaker Avena Instantánea Manzana Canela. Lunch: Florida's Natural Jugo de Naranja sin Pulpa, Rúcula, Palta Hass, Jamón de Pavo, Colun Queso Gouda Laminado, Aceitunas Verdes, Gourmet Aliño Cesar Salad Light, Lechuga, PF Jamón Pierna, Tortillas de Harina. Dinner: Mayonesa Light, Pan de Pita Blanca, Lechuga, Bonanza Lomitos de Atún al Agua . Snacks/Other: PhD Diet Cookie, Colun Yogurt Batido Light, PhD Diet Cookie. more...
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losing 2.4 lb a week
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