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amy1021
Journal
04 Jan 18
amy1021's Journal, 04 January 2018
amy1021's Profile
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30.3
139.8 lb
Lost so far:
2.4 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2018:
1546 kcal
Fat: 51.81g | Prot: 74.84g | Carb: 198.00g.
Breakfast:
雞蛋(整個), 蘋果, 全聯 冰心捲蛋糕-芋泥.
Dinner:
義美 鮭魚炒飯, 炒菠菜, 小番茄(葡萄形狀).
Snacks/Other:
全聯 冰心捲蛋糕-芋泥, 乳清蛋白, 固力果 (glico) THAI HOT CHILLI.
more...
572 kcal
Activities & Exercise:
curves - 1 hour, Apple Health - 23 hours.
more...
gaining 7.7 lb a week
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