mgian's Journal, 03 January 2018

187.2 lb Lost so far: 14.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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706 kcal

Fat: 30.31g | Prot: 73.00g | Carb: 30.44g.   Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant, Almond Milk, Coffee. Dinner: Rotisserie Chicken (Skin Not Eaten), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). more...

4849 kcal

Activities & Exercise: Hanging Laundry - 1 hour, Vacuuming - 1 hour and 10 minutes, Washing Dishes - 1 hour, Stairs (Climbing Stairs) - 1 hour and 55 minutes, Resting - 4 hours and 25 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 4 hours and 30 minutes, Sleeping - 8 hours. more...