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weigh in day. Beginning of cycle.
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178.5 lb
Lost so far: 6.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2010:
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1427 kcal
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Fat: 48.72g | Prot: 75.78g | Carb: 180.80g.
Breakfast: Slim-Rite Ultimate Chocolate Royale. Lunch: Slivered Almonds, Strawberries, Pita Bread, Split Pea Soup, Chicken, Baby Spinach, Feta Cheese, Balsamic Breeze Vinaigrette Dressing Salad Spritzers. Dinner: Parmesan Cheese (Grated), Light Mayonnaise, Tilapia Fillets. Snacks/Other: Slim a Bear Ice Cream Sandwich, Special K Crispy Bites - Strawberry, Blackberries, Optima Snack Bars - Peanut Butter Crunch, 50% Reduced Fat Cheddar Cheese, Diced Peaches No Sugar Added. more...
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2886 kcal
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Activities & Exercise:
Shopping - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours, Driving - 1 hour and 50 minutes, Desk Work - 9 hours. more...
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losing 1.5 lb a week
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