syntaxerorr's Journal, 03 January 2018

234.2 lb Lost so far: 0 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

---

1265 kcal

Fat: 53.50g | Prot: 74.00g | Carb: 141.50g.   Breakfast: McDonald's Egg & Cheese McMuffin. Lunch: Kraft Natural Mozzarella String Cheese, Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package), Stouffer's Barbecue Chicken. Dinner: Van de Kamp's Crispy Fish Portions, Ore-Ida Golden Fries. more...

2867 kcal

Activities & Exercise: Desk Work - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...