Weigh In record (no journal entry) for 20 May 2012
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197.0 lb
Lost so far: 17.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2012:
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1736 kcal
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Fat: 60.83g | Prot: 63.05g | Carb: 242.67g.
Breakfast: Blueberry Pancakes, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: 2% Milk American Cheese Singles, Potato Straws - Sweet Barbecue, Light & Fit Yogurt - Blueberry, Chocolate Milk (Lowfat) , 45 Calories and Delightful 100% Multi Grain Bread. Dinner: All Natural Chunky Salsa (Mild), Tortilla Corn Chips, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Slow Churned Rich & Creamy Light Cookie Dough Ice Cream, TLC Chewy Granola Bars - Peanut Peanut Butter. more...
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3866 kcal
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Activities & Exercise:
Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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