Weigh In record (no journal entry) for 03 January 2018
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124.1 lb
Lost so far: 10.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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626 kcal
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Fat: 14.83g | Prot: 72.86g | Carb: 49.46g.
Breakfast: Miel, Eco + Lait, Terres et Céréales Bio Muesli aux Fruits. Lunch: Fleury Michon Filet de Poulet Fumé. Dinner: Clémentines, Faux-Filet de Bœuf (Maigre Seulement, Taillé à 0,3 Cm Matières Grasses). more...
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losing 7.7 lb a week
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