Weigh In record (no journal entry) for 11 April 2010
|
118.8 lb
Lost so far: 18.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2010:
|
1092 kcal
|
Fat: 26.34g | Prot: 78.26g | Carb: 136.54g.
Breakfast: Crumpet, low fat cheese slices, bacon. Lunch: Berry fruits fromage frais (raspberry), Bramley Apple Sauce, potato, broccolli, Beef Gravy (Dry, Instant), Cooked Carrots, pork. Dinner: Berry fruits fromage frais (forest fruit), Bramley Apple Sauce, potato, broccolli, Beef Gravy (Dry, Instant), Cooked Carrots, pork. Snacks/Other: Strawberries, lemon & raisin pancake, Carvery roast beef slices. more...
|
|
1794 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wywury's weight history
|