Weigh In record (no journal entry) for 03 January 2018
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142.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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1437 kcal
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Fat: 52.84g | Prot: 109.84g | Carb: 140.07g.
Breakfast: Extra Virgin Olive Oil, Onions, Egg White, Jimmy Dean Fully Cooked Turkey Sausage Links, Jalapeno Peppers, Noosa Raspberry Yoghurt (8 oz), Kashi GOLEAN Crunch! Honey Almond Flax. Lunch: Apples, Borden Shredded Cheddar Cheese, Turkey Chili. Dinner: Borden Shredded Cheddar Cheese, Corn Tortilla, Turkey Chili. Snacks/Other: Fage Total 2% Greek Yogurt with Cherry. more...
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2896 kcal
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Activities & Exercise:
Kettlebells - 10 minutes, Bicycling (moderate) - 13/mph - 45 minutes, abs - 10 minutes, Yoga - 10 minutes, Punching bag - 10 minutes, Sleeping - 6 hours and 35 minutes, Standing - 8 hours, Sitting - 8 hours. more...
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steady weight
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