Weigh In record (no journal entry) for 03 January 2018
|
174.4 lb
Lost so far: 0.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2018:
|
1220 kcal
|
Fat: 73.58g | Prot: 110.88g | Carb: 22.01g.
Lunch: Tanimura & Antle Green Onion, Feta Cheese, Egg, Spectrum Organic Virgin Coconut Oil. Dinner: Cooked Green String Beans (Fat Added in Cooking), Caesar Salad with Romaine, Costco New York Strip Steak. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IsaBrigitte's weight history
|