Weigh In record (no journal entry) for 04 January 2018
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1079 kcal
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Fat: 52.24g | Prot: 38.90g | Carb: 113.64g.
Dinner: Колбаса Докторская, Паштет, Хлеб Зерновой, Трубочка со Сгущенкой. more...
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losing 0.1 lb a week
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