tertle83's Journal, 13 April 2010

206.2 lb Lost so far: 8.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2211 kcal

Fat: 53.82g | Prot: 75.84g | Carb: 345.10g.   Breakfast: Light Strawberry Yogurt, Apple Juice (Canned or Bottled), 100 Calorie Original English Muffin. Lunch: Original Potato Chips. Dinner: Spanish Rice, Steak Taco. Snacks/Other: Light Beer, Strawberries, Cool Whip, Angel Food Cake. more...

2805 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Exercise machine (moderate) - 26 minutes, Sleeping - 8 hours, Resting - 14 hours and 44 minutes. more...