Weigh In record (no journal entry) for 03 January 2018
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181.0 lb
Lost so far: 8.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1353 kcal
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Fat: 53.59g | Prot: 52.93g | Carb: 164.77g.
Breakfast: Smart Balance Light Original Buttery Spread with Flax Oil, Del Monte Mango Pineapple Fruit Cup, Bob's Red Mill 8 Grain Hot Cereal. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Tendersweet Spinach, Great Value Romaine Lettuce, Dole Organic Bananas, Lemon Dill Salad Dressing. Dinner: Refried Beans, American Cheese, Mission White Corn Tortillas (51g). Snacks/Other: Great Value Honey Roasted Peanut Butter. more...
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losing 0.8 lb a week
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