Weigh In record (no journal entry) for 03 January 2018
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156.0 lb
Lost so far: 26.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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571 kcal
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Fat: 12.26g | Prot: 98.26g | Carb: 19.65g.
Breakfast: LeanFit Whey Protein Shake - Vanilla. Lunch: Cooked Green String Beans (Fat Added in Cooking), Ikea Cream Sauce, Snapper (Fish) (Mixed Species). more...
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losing 2.8 lb a week
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