Weigh In record (no journal entry) for 03 January 2018
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223.8 lb
Lost so far: 31.7 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1807 kcal
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Fat: 123.46g | Prot: 165.98g | Carb: 10.54g.
Breakfast: Goats Cheese (Soft), Kitchen Cooked Pork Rinds, Great Value Shredded Mild Cheddar Cheese, Great Value 100% Parmesan Grated Cheese, Wal-Mart Boneless Skinless Chicken Breast. Lunch: Cherry Tomatoes, Hard-Boiled Egg. Dinner: Green Olives, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Hillshire Farm Beef Summer Sausage, Great Value Medium Cheddar Cheese, Hard-Boiled Egg, Hard-Boiled Egg. more...
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losing 1.4 lb a week
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