Weigh In record (no journal entry) for 20 May 2012
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206.6 lb
Lost so far: 6.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2012:
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1695 kcal
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Fat: 59.31g | Prot: 97.45g | Carb: 198.88g.
Breakfast: Multigrain Bread, Coffee, Coffee Cream, Butter Whipped (Salted), Grapefruit (Pink and Red). Lunch: Caramel Apple Frosty Parfait, Berry Almond Chicken Salad. Dinner: Pita Bread, White Rice, Lettuce Salad with Assorted Vegetables, Australian Lamb Shoulder Blade (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Rice Pudding, Organic Lollipops, Chocolate Covered Raisins, Gourmet Jelly Beans, Vanilla Puddings, Angelfood Cake. more...
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losing 4.6 lb a week
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