thegoat001's Journal, 20 May 2012

230.8 lb Lost so far: 0 lb.    Still to go: 50.8 lb.    Diet followed poorly.

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2069 kcal

Fat: 22.93g | Prot: 106.58g | Carb: 384.55g.   Breakfast: Coffee, 1/2 % low fat milk, Bite Size Frosted Wheat Cereal. Dinner: Snap Peas, Carrots, Sweet Red Peppers, Soy Sauce, Scallops, Shrimp, wel-pac chow mein stir-fry noodles. Snacks/Other: Banana, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. more...

2843 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...